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Nature Journaling
WHY JOURNALING IN NATURE?
Journaling enhances mental clarity and emotional processing, helping to manage stress and anxiety.
Writing can boost self-esteem and mindfulness by encouraging reflection and personal growth. Journaling in nature is a powerful tool that supports goal setting, creativity, and overall well-being.
Nature journaling is the practice of recording observations and experiences in nature through writing, drawing, and other creative means. It is a process of mindfulness and reflection that allows you to deepen your connection with nature, gain a better understanding of the world around them, and reduce stress and anxiety.
Nature journaling has been shown to have numerous benefits for mental health and well-being. Research has found that it can reduce stress and anxiety, improve mood, and increase feelings of connection and mindfulness.
Additionally, nature journaling can help individuals develop a deeper understanding of the natural world and inspire them to take action to protect it.
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In a world with Information overload, one must take a break, slow down, reflect and release a busy mind.
WHAT TO EXPECT
Nature journaling workshop provides mindful techniques for releasing stress, slowing down, relaxing, deepening connection with nature and activating creativity and imagination.
These techniques are designed to help you reflect on your experiences in nature and safely explore your thoughts and emotions through writing and drawing.
No drawing or writing experience is required.
Bring your journal and your favourite writing/drawing tools if you wish.
It can be pens, water colours, pencils, coloured pencils, pastel pencils, graphite or others.
JOIN ME FOR A MEANINGFUL, RESTORATIVE AND RELAXED TIME IN NATURE.
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