FOREST BATHING
Wellbeing for your Team
Forest Bathing is a health-promoting, mindful, nature connecting practice that aims to enhance wellbeing, relieve stress, and encourage relaxation
Forest Bathing is an enjoyable and restorative practice that will help your team to improve health and wellbeing, connect with nature and with each other.
Forest Bathing benefits can lead to increased productivity and focus, improved health, empathy, creative thinking, happiness and balance in the workplace to help your team thrive.
These sessions are ideal for businesses looking to treat their team to gentle walk, sitting meditation and mindful practices to help you connect deeply with yourself, with team and nature.
Forest Bathing is a great engaging activity for teams
It is a very natural way of teambuilding, with team members getting to know each other in an entirely new way, and in a non-competitive, relaxed and organic atmosphere.
Forest bathing team events are great for strengthening the team spirit, relax, bringing new insights, helping to view challenges from a different angle and promote creative thinking, focus, mental clarity and a sense of wellbeing.
to share with your company
Spending mindful time in nature can positively impact
6 DIMENSIONS OF WELLBEING
PHYSICAL
Boost our immune systems by increasing our natural white blood cells that help fight off infections and other diseases
Reduce stress levels
Lower levels of blood pressure and lower heart rate
Accelerate recovery from illness
SPIRITUAL
Increase Intuition
Better contact with yourself
and with nature
Sense of ones
Better clarity of life purpose
MENTAL
Reduce feelings of anxiety and depression
Increase creativity and problem solving
Increase Focus
Strengthen our connection with the natural world, our sense of beauty, wonder and curiosity
EMOTIONAL
Improve Emotional intelligence
Stabilise and
improving
mood
and cognition
SOCIAL
Improving collaboration
and
connections with others
Getting to know colleagues better
and in a completely
new way
Sense of belonging
and
more engagement
with the team
ENVIRONMETAL
Deeper connection with the natural world
Fostering an emotional connection to the landscape
Encouraging giving back
to nature