WHAT TO EXPECT?
Your guide will guide you on a Forest Bathing short and slow walk, which is very gentle and covers approximately 0.5 mile. It will last approximately 2 hours. During this part of the session, your quide will offer you a series of 'invitations' to inspire ways of slowing down and connecting with our different senses and surroundings. Please be aware that you may feel the cold quicker as we slow down. It's essential that you dress appropriately for the weather so you can enjoy the session comfortably.
WHAT TO BRING?
It is important to come well prepared for all weathers! Waterproofs, lots of warm layers, comfortable and waterproof footwear (wellies would be a great idea at this time of year if you have them), a light backpack, a bottle of water, something to sit on like a small mat (a bin bag would suffice! - not essential but may be useful during some activities), journal/diary and pen/pencils (if you wish), and a flask of something warm to drink (if you wish), and just your simple presence and childlike curiosity!
If you have any special health conditions, concerns you think we should be aware of to support you as a guide, or questions about the walk, please email us in advance of the session.
WHAT IF IT RAINS?
Rain provides a great opportunity for sensory connection, so unless the weather is considered to be dangerous or cause dangerous trail conditions, the event will go ahead as expected if it rains.
CAN I BRING MY DOG?
Dogs are not allowed during the Forest Bathing experience except for guide or assistance dog.
Please let us know in advance if you will be accompanied by a guide or assistance dog.
WHAT IS THE CANCELLATION POLICY?
To cancel or reschedule, please contact us at least 48 hours in advance.