Reconnecting to nature is like resetting your brain
HI, I AM KATARINA
Nature loving and joy seeking mum and wife
I want to guide you to slow down, relax, get still and mindful among the trees because this will bring you peace, healing and deeper level of connection to yourself and nature.
As a Forest Bathing Guide, Wellbeing Leader and Mental Health First Aider, I enable deeper and nourishing connections with nature.
I like to talk to trees and hug them.
I am based in Folkestone, Kent.
STRESS LESS & RELAX MORE
Nature is my first place to go to when facing challenges, needing to relax and seeking more joy, inspiration and wisdom in my life.
I just cannot be happy without regular dose of nature.
TRY IT TO FEEL IT
We all know that nature is good for us. Being still and conscious in nature bring you another level of benefits to your important wellbeing.
You have to try it to understand how beneficial is to deeply relax among the tress.
Cannot wait to guide you.
ABOUT FOREST BATHING
Learn more about Forest Bathing tool and it's benefits. Check my upcoming sessions and other offerings, learn what happens during the session.
Cannot wait to share it with you.
UPCOMING SESSIONS
From 12 British pounds
From 14 British pounds
23 British pounds
PRIVATE SESSION
Share this unique wellbeing experience with people you care about and
experience the wonders of nature together.
The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can naturally help both adults and children de-stress and boost health and wellbeing.
FOR TEAMS
Forest bathing team events are great for strengthening the team spirit, relax, bringing new insights, helping to view challenges from a different angle and promote creative thinking, focus, mental clarity and a sense of wellbeing.
it is a very natural way of teambuilding, with team members getting to know each other in an entirely new way, and in a non-competitive, relaxed and organic atmosphere.
My two hours Forest Therapy is
like a deeply nourishing mini retreat.
A MINDFUL GIFT FOR YOU
Follow these five simple steps to make your nature visit mindful
and create deeper nature connections.
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"Katarina is an expert forest bathing guide. On her guided experience, you will relax and connect with nature in beneficial ways that you never thought possible. This isn't just a walk in the woods, it's a powerful journey of self-discovery. I can't recommend it enough for anyone who wants to find peace with themselves and have an exciting mini-adventure."
Katherine, UK