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Woman relaxing in the forest

EXPERIENCE MAGIC OF MINDFULNESS & STILLNESS

IN THE FOREST

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FIVE SENSES TOUR
in
THE AMERICAN GARDEN 

Sensory & Mindful Tour Of A Private Garden


TREE CHILDREN

Simplicity, Mindfulness, Free play
and Creativity in Nature

Reconnecting to nature is like resetting your brain

Katarina with baby in the nature

HI, I AM KATARINA

Nature loving and joy seeking mum and wife

I want to guide you to slow down, relax, get still and mindful among the trees because this will bring you peace, healing and deeper level of connection to yourself and nature.

As a Forest Bathing Guide, Wellbeing Leader and Mental Health First Aider, I enable deeper and nourishing connections with nature.

 

like to talk to trees and hug them.

I am based in Folkestone, Kent.

walking in the forest

STRESS LESS &  RELAX MORE

Nature is my first place to go to when facing challenges, needing to relax and seeking more joy, inspiration and wisdom in my life.

I just cannot be happy without regular dose of nature.

sitting and relaxing in forest

TRY IT TO FEEL IT

We all know that nature is good for us. Being still and conscious in nature bring you another level of benefits to your important wellbeing.

You have to try it to understand how beneficial is to deeply relax among the tress.

Cannot wait to guide you.

tea ceremony in forest

ABOUT FOREST BATHING

Learn more about Forest Bathing tool and it's benefits. Check my upcoming sessions and other offerings, learn what happens during the session. 

Cannot wait to share it with you.

LEARN MORE

UPCOMING SESSIONS

upcoming sessions

PRIVATE SESSION

Share this unique wellbeing experience with people you care about and

 experience the wonders of nature together.

 

The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can naturally help both adults and children de-stress and boost health and wellbeing.

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FOR TEAMS

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Forest bathing team events are great for strengthening the team spirit, relax, bringing new insights, helping to view challenges from a different angle and promote creative thinking, focus, mental clarity and a sense of wellbeing.

it is a very natural way of teambuilding, with team members getting to know each other in an entirely new way, and in a non-competitive, relaxed and organic atmosphere.

My two hours Forest Therapy is
like a deeply nourishing mini retreat.

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A MINDFUL GIFT FOR YOU 

Follow these five simple steps to make your nature visit mindful
and create deeper nature connections.

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flowers in the woodland
"Katarina is an expert forest bathing guide. On her guided experience, you will relax and connect with nature in beneficial ways that you never thought possible. This isn't just a walk in the woods, it's a powerful journey of self-discovery. I can't recommend it enough for anyone who wants to find peace with themselves and have an exciting mini-adventure."

Katherine, UK

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