Meditating in Nature

TIME TO ESCAPE

RAPID RELIEF & RECOVERY RETREAT

Girl Relaxing

JOIN US FOR

4 HOURS

OF

TOTAL IMMERSION

IN NATURE

AND SOUND

EXPERIENCE

RAPID RELIEF

AND

RECOVERY

FROM

BUSY LIFE

 IMAGINE

IF YOU COULD FEEL

PEACEFUL, BALANCED, ENERGISED,

INSPIRED AND JOYFUL 

WITHIN A FEW HOURS? 

 

 

THERE IS NO NEED

FOR A LONG AND EXPENSIVE HOLIDAY

TO FEEL THIS WAY

Model in Nature

ARE WE TOO BUSY BEING BUSY?

 

Ironically, we are all busier than ever at a time when the parameters of our day-to-day lives are narrowing.  When we are not super busy at work we are socialising (if you can call video calls socialising), looking after children, cooking, learning a new skill, doing hobbies. 

Anything but sitting, relaxing, contemplating. 

In other words, regenerating.

It seems self-evident that a failure to prioritise downtime and our mental wellbeing, risks increased stress, anxiety and burnout that will ultimately harm us in both our personal and professional lives.

STILLNESS

Stillness brings you clarity. It draws you into the moment and makes thoughts and ideas clearer than they were before. Taking a simple moment to be still and clear your mind could be the difference between making a decision that will lead you down the wrong path and one that will lead you down the right one.

Sitting on a Bench

PRIME BENEFITS  

Establish a deep and  healing relationship with the beauty and magic of nature

Boost Your Immunity by calming your nervous system.

Improve your overall wellbeing 

and be inspired to build a healthier lifestyle

Learn new nourishing tools to feel 

energised and ​rested

Discover more wonderful benefits you can enjoy.

WHAT IS

ESCAPE RETREAT 

This retreat is a unique combination of Shinrin Yoku, Sound Therapy, Healing Crystals and Nature Wisdom Card Reading.

Join us

for a nourishing and rejuvenating time in a beautiful ancient woodland close to Folkestone in Kent.

 

You will enjoy a delicious vegan lunch with stunning views across the lush valley.

WONDERFUL BENEFITS YOU CAN ENJOY

We blend nature based techniques

that give many wellbeing benefits:

MENTAL

Positive effect on mental health

Improves mood, releases tension

Decrease in anxiety and depression

Reduce stress levels

Soothes 21st century anxiety

Aids insomnia, grief, panic attacks 

PHYSICAL

Boost our immune systems 

Helps with digestive disorders

Lower blood pressure and lower heart rate

EMOTIONAL

Increase creativity 

Strengthen our connection with the natural world,

our sense of beauty, wonder and curiosity

SPIRITUAL

Increase Intuition

Better contact with yourself and with nature

Sense of oneness

Better clarity of life purpose

   

MEET YOUR FACILITATORS

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Katarina Archer

 

Forest Bathing Guide, Wellbeing Leader, Araretama Consultant, Mental Health First Aider, Outdoors  First Aider, Operational Team Leader, GIFEW member, LikeMind core team member

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Di Burns

 

Forest Bathing Guide, Wellbeing Leader, Araretama Consultant, Mental Health First Aider, Outdoors  First Aider, Operational Team Leader, GIFEW member, LikeMind core team member

BOOK YOUR PLACE TODAY

24 July or 31 August

STANDARD PACKAGE  

24 JULY 2021

10:00 - 14:00

 

EARLY BIRD

£75 £55

Shinrin Yoku 

Sound Therapy

Bespoke Healing Crystals Session

Nature Wisdom

Card Reading

Lunch

VIP PACKAGE

24 JULY 2021

10:00 - 14:00

 

EARLY BIRD

£75 £55

Shinrin Yoku 

Sound Therapy

Bespoke Healing Crystals Session

Nature Wisdom

Card Reading

Lunch