TIME TO ESCAPE
RAPID RELIEF & RECOVERY RETREAT
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JOIN US FOR
4 HOURS
OF
TOTAL IMMERSION
IN NATURE
AND SOUND
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EXPERIENCE
RAPID RELIEF
AND
RECOVERY
FROM
A BUSY LIFE
​
IMAGINE
IF YOU COULD FEEL
PEACEFUL, BALANCED, ENERGISED,
INSPIRED AND JOYFUL
WITHIN A FEW HOURS?
THERE IS NO NEED
FOR A LONG AND EXPENSIVE HOLIDAY
TO FEEL THIS WAY
ARE WE TOO BUSY BEING BUSY?
Ironically, we are all busier than ever at a time when the parameters of our day-to-day lives are narrowing. When we are not super busy at work we are socialising (if you can call video calls socialising), looking after children, cooking, learning a new skill, doing hobbies.
Anything but sitting, relaxing, contemplating.
In other words, regenerating.
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It seems self-evident that a failure to prioritise downtime and our mental wellbeing, risks increased stress, anxiety and burnout that will ultimately harm us in both our personal and professional lives.
​
STILLNESS
​
Stillness brings you clarity. It draws you into the moment and makes thoughts and ideas clearer than they were before. Taking a simple moment to be still and clear your mind could be the difference between making a decision that will lead you down the wrong path and one that will lead you down the right one.
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PRIME BENEFITS
Establish a deep and healing relationship with the beauty and magic of nature
Boost Your Immunity by calming your nervous system.
​
Improve your overall wellbeing
and be inspired to build a healthier lifestyle
Learn new nourishing tools to feel
energised and ​rested
Discover more wonderful benefits you can enjoy.
WHAT IS
ESCAPE RETREAT
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This retreat is a unique combination of Shinrin Yoku, Sound Therapy, Healing Crystals and Nature Wisdom Card Reading.
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Join us
for a nourishing and rejuvenating time in a beautiful ancient woodland close to Folkestone in Kent.
You will enjoy a delicious vegan lunch with stunning views across the lush valley.
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WONDERFUL BENEFITS YOU CAN ENJOY
​
We blend nature based techniques
that give many wellbeing benefits:
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MENTAL
Positive effect on mental health
Improves mood, releases tension
Decrease in anxiety and depression
Reduce stress levels
Soothes 21st century anxiety
Aids insomnia, grief, panic attacks
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PHYSICAL
Boost our immune systems
Helps with digestive disorders
Lower blood pressure and lower heart rate
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EMOTIONAL
Increase creativity ​
Strengthen our connection with the natural world,
our sense of beauty, wonder and curiosity
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SPIRITUAL
Increase Intuition
Better contact with yourself and with nature
Sense of oneness
Better clarity of life purpose
MEET YOUR FACILITATORS
​
Katarina Archer
Forest Bathing Guide, Wellbeing Leader, Araretama Consultant, Mental Health First Aider, Outdoors First Aider, Operational Team Leader, GIFEW member, LikeMind core team member
Di Burns
Forest Bathing Guide, Wellbeing Leader, Araretama Consultant, Mental Health First Aider, Outdoors First Aider, Operational Team Leader, GIFEW member, LikeMind core team member
BOOK YOUR PLACE TODAY
24 July or 31 August
STANDARD PACKAGE
24 JULY 2021
10:00 - 14:00
EARLY BIRD
£75 £55
Shinrin Yoku
Sound Therapy
Bespoke Healing Crystals Session
Nature Wisdom
Card Reading
Lunch
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VIP PACKAGE
24 JULY 2021
10:00 - 14:00
EARLY BIRD
£75 £55
Shinrin Yoku
Sound Therapy
Bespoke Healing Crystals Session
Nature Wisdom
Card Reading
Lunch
​