TIME FOR YOUR WHOLE SELF
​
When you take a holistic approach to your Wellbeing, you are caring for your whole self.
In so many cases today, we take care of one part of our wellbeing and sacrifice another.
We are busy with life and can’t always make time for ourselves.
It's time for an upgrade!
​
There are eight spectrums of wellbeing that create a beautiful harmony of our whole self.
All these aspects deserves attention as they affect your overall wellbeing, and being unhappy in one aspect affects you in others.
CREATE YOUR WELLBEING VISION FROM SIMPLE STEPS
START YOUR JOURNEY NOW
​
​
During this Session YOU WILL
​
​
REFLECT ON ALL AREAS OF YOUR LIVE AND DISCOVER EIGHT SPECTRUMS OF WELLBEING
ACTIVATE COURAGE TO LIVE YOUR WELLBEING PLAN
EMBODY POWER
OF LIVING
HOLISTIC WELLBEING
WHAT PEOPLE SAY
Yasuhiro Priscilla Yokote
Teacher & Artist
Katarina helped me to see my stuck place from a totally new angle, and I feel for the first time that I have a glimpse of understanding into what happens to me when I feel fear. She
offered tools to help me help myself move out of that fear into beginning to really recognize my own beauty and worth. For years I have studied about how to live a healthy life, but with all that information the bottom line is that if I don’t really feel worthy I won’t follow through with taking care of myself. What a shocker! And so true. My work with Katarina feels really deep without feeling threatening, and I am open and excited to practice the action steps we outlined together to re-craft, re-energize and re-new myself. To infuse myself with love for my very own existence.
Katherine Longhi
Chief Communications Officer
Katarina worked 121 with me to develop my own personal wellbeing strategy. The session opened up my mind to all of the different aspects of wellbeing that I had never considered before. I found it extremely useful and would recommend her to anyone who wants to transform their health and wellbeing.
Kawtar El Alaoui
Founder & CEO
From the moment I saw the playbook for the Wellbeing Session, I knew I was in for a beautiful experience. Katarina has a wonderful way of listening to you, mirroring what she hears, and allowing you to become clear about what's working and what needs to be adjusted. Her courage invites you to step into bold possibilities, and by the end of the session, you will have more clarity and motivation. I highly recommend this session if you would like to restore your Wellness.
Stefan Bannach
Director, Catalys / Senior Consultant
Katarina has a well-structured and smart process, she believes in me and in my holistic wellness. She walks with me. That makes all the difference.